Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a delightful choice for busy weeknights or weekend gatherings. Bursting with flavor and low-carb goodness, it’s perfect for anyone looking to enjoy a healthy meal without sacrificing taste. The combination of juicy chicken and colorful vegetables creates a vibrant dish that’s sure to impress friends and family alike.

Why You’ll Love This Recipe

• Quick to Prepare: With just 20 minutes from start to finish, this dish is perfect for those hectic evenings.
• Flavor-Packed: The garlic and herb marinade infuses the chicken and veggies with mouthwatering flavors that are hard to resist.
• Healthy Option: Low in carbs and high in protein, it fits perfectly into various dietary preferences.
• Versatile Ingredients: Feel free to substitute your favorite vegetables or use different marinades for variety.
• Grill-Friendly: Perfect for outdoor grilling, making it an ideal dish for summer barbecues or picnics.

Tools and Preparation

To make this delicious grilled chicken and veggie dish, you’ll need a few essential tools. A little preparation goes a long way in ensuring everything cooks evenly.

Essential Tools and Equipment

• Grill
• Grill tray (large or smaller trays)
• Mixing bowl
• Cooking spray

Importance of Each Tool

• Grill: Ensures that your chicken gets those beautiful grill marks while adding smoky flavor.
• Grill tray: Prevents veggies from falling through the grates while allowing them to cook evenly.
• Mixing bowl: Ideal for marinating both the chicken and veggies without mess.

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Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Veggies

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

• Shake the marinade well.
• Season the chicken with 1/2 teaspoon salt.
• Add 2 tablespoons of the veggie herb marinade to the chicken. Let it marinate for at least 1 hour or as long as overnight.

Step 2: Marinate the Veggies

• Use the remaining marinade to coat all of the vegetables thoroughly.

Step 3: Prepare the Grill

• Heat your grill over medium-high heat. Ensure that the grates are clean and well-oiled to prevent sticking.

Step 4: Cook the Vegetables

• Place veggies on one large grill tray or two smaller trays, or cook in batches if necessary.
• Season with 3/4 teaspoon salt and black pepper.
• Cook, turning constantly until edges are browned, about 8 minutes. Set aside on a platter.

Step 5: Grill the Chicken

• Place chicken on the grill. Cook for about 4 to 5 minutes on each side until grill marks appear and chicken is cooked through.
• Transfer cooked chicken to a platter with the veggies. Serve immediately.

Enjoy your flavorful Grilled Garlic and Herb Chicken and Veggies!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies make for a delightful meal that is both flavorful and healthy. Pairing this dish with the right accompaniments enhances its taste, making it perfect for family dinners or gatherings.

Serve with Fresh Salad

• A light mixed green salad with a lemon vinaigrette complements the rich flavors of the grilled chicken.

Pair with Quinoa

• Nutty quinoa adds a hearty touch and provides extra protein, making your meal more satisfying.

Add Whole Grain Bread

• A slice of crusty whole grain bread is great for soaking up any leftover juices from the chicken and veggies.

Enjoy with Rice Pilaf

• Fluffy rice pilaf infused with herbs can balance the flavors while adding texture to your plate.

Top with Avocado Salsa

• A fresh avocado salsa brings creaminess and brightness that pairs beautifully with grilled chicken.

Garnish with Fresh Herbs

• Chopped parsley or cilantro sprinkled on top adds freshness and enhances the presentation of your dish.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To ensure your Grilled Garlic and Herb Chicken and Veggies turn out perfectly every time, keep these tips in mind:

• Marinate Well: Allowing the chicken to marinate for at least one hour (or overnight) intensifies the flavors.

• Preheat Your Grill: Ensuring your grill is hot helps achieve those beautiful grill marks and keeps the chicken juicy.

• Use Fresh Vegetables: Opt for fresh, seasonal veggies for the best flavor and texture in your meal.

• Avoid Overcrowding: Giving each piece space on the grill allows for even cooking; cook in batches if necessary.

• Check Doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F for safety.

• Rest before Serving: Letting the chicken rest for a few minutes after grilling allows juices to redistribute, keeping it moist.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Serving Grilled Garlic and Herb Chicken and Veggies can be enhanced by pairing them with delicious side dishes. Here are some great options:

1. Garlic Mashed Cauliflower: A creamy low-carb alternative to mashed potatoes that pairs well with grilled flavors.

2. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized provide a sweet contrast to savory chicken.

3. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, balancing out your meal nicely.

4. Couscous Salad: A refreshing couscous salad mixed with cherry tomatoes, cucumber, and herbs offers a vibrant side.

5. Grilled Corn on the Cob: Sweet corn brushed with olive oil and grilled until charred is a summer favorite that complements almost any main dish.

6. Zucchini Noodles: Spiralized zucchini sautéed lightly makes for a fun, low-carb twist on traditional pasta as a side.

Common Mistakes to Avoid

Grilling can be a fun and rewarding cooking method, but there are a few common mistakes to watch out for.

• Bold seasoning: Skipping seasoning can lead to bland chicken and veggies. Always season your ingredients before grilling for enhanced flavor.
• Bold overcrowding: Placing too many items on the grill at once can cause uneven cooking. Grill in batches if necessary to ensure everything cooks properly.
• Bold neglecting marinade time: Not marinating long enough can leave your chicken lacking flavor. Aim for at least one hour or overnight for best results.
• Bold ignoring grill temperature: Cooking on an improperly heated grill can lead to sticking or uneven cooking. Preheat your grill to medium-high before adding the food.
• Bold skipping oiling the grates: Grilling without oiling the grates can result in sticking. Make sure to clean and oil your grill grates well before cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3–4 days.
• Allow grilled chicken and veggies to cool completely before sealing to maintain freshness.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Freeze in a heavy-duty freezer bag or airtight container for up to 3 months.
• Label the bag with the date for easy tracking.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat oven to 350°F (175°C). Place chicken and veggies on a baking sheet and cover with foil. Heat for about 15–20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on high in short intervals of 1–2 minutes, checking frequently.
• Stovetop: In a skillet over medium heat, add a splash of broth or water. Cook covered until heated through, stirring occasionally.

Frequently Asked Questions

Here are some common questions about Grilled Garlic and Herb Chicken and Veggies that might help you out.

How can I make Grilled Garlic and Herb Chicken and Veggies spicier?

You can add cayenne pepper or red pepper flakes to the marinade for an extra kick!

Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute with your favorite seasonal vegetables like bell peppers, onions, or mushrooms.

How long should I marinate the chicken?

For best flavor, marinate the chicken for at least one hour but overnight is ideal!

Is this recipe suitable for meal prep?

Yes! This dish stores well in the refrigerator and freezer, making it perfect for meal prep.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is a versatile dish that combines delicious flavors with healthy ingredients. It’s perfect for quick weeknight dinners or meal prep. Feel free to customize it by adding different herbs or vegetables according to your taste!