Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

A refreshing and delicious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for any occasion. This vibrant salad combines the sweetness of berries with the creaminess of feta and the crunch of pecans, all drizzled with a rich balsamic glaze. It’s a colorful dish that works well as a side salad or a light meal, making it great for picnics, barbecues, or healthy weeknight dinners.

Why You’ll Love This Recipe

  • Quick and Easy: This salad comes together in just 25 minutes, making it perfect for busy days.
  • Deliciously Nutritious: Packed with vitamins from spinach and antioxidants from berries, it’s a healthful choice.
  • Versatile Ingredients: You can easily swap ingredients based on what you have on hand or your personal preferences.
  • Beautiful Presentation: The bright colors make this salad visually appealing, perfect for impressing guests.
  • Flavor Explosion: The combination of sweet berries, creamy feta, and crunchy pecans creates an irresistible taste.
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Tools and Preparation

To make your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze efficiently, you’ll need some essential tools.

Essential Tools and Equipment

  • Mixing bowl
  • Small saucepan
  • Whisk
  • Cutting board
  • Knife

Importance of Each Tool

  • Mixing bowl: A large bowl allows you to mix all ingredients without overcrowding.
  • Small saucepan: Perfect for simmering the balsamic glaze to achieve the right consistency.
  • Whisk: Useful for combining honey into the balsamic glaze smoothly without clumps.

Ingredients

A refreshing and delicious Berry Spinach Salad topped with crunchy pecans, creamy feta cheese, and a sweet balsamic glaze.

Fresh Ingredients

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Prepare the Salad Base

In a large bowl, combine the following ingredients:
6 cups fresh spinach leaves
1 cup fresh strawberries (sliced)
1 cup fresh blueberries
1/4 cup red onion (thinly sliced)
1/2 cup pecans (toasted)

Toss gently until well mixed.

Step 2: Add Feta Cheese

Sprinkle 1/2 cup crumbled feta cheese over the top of the salad. This adds creaminess that complements the other flavors beautifully.

Step 3: Make the Balsamic Glaze

For the balsamic glaze:
1. In a small saucepan over medium heat, pour in 1/2 cup balsamic vinegar.
2. Simmer until it reduces by half and thickens slightly.
3. If desired, stir in 2 tbsp honey, then let it cool before using.

Step 4: Assemble and Serve

Drizzle the cooled balsamic glaze over the salad just before serving. Toss lightly to coat everything evenly. Enjoy your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Serving a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can elevate any meal. This vibrant salad is not only visually appealing but also packed with flavor. Here are some creative serving suggestions to enhance your dining experience.

As a Main Course

  • Serve this salad as a light main dish for lunch or dinner. It’s filling enough due to the nuts and cheese while still being refreshing.

With Grilled Chicken

  • Pair the salad with grilled chicken breast for added protein. The warm chicken contrasts nicely with the fresh ingredients.

At a Potluck

  • Bring this salad to gatherings. Its appealing colors and flavors will make it a hit among guests.

On a Buffet Table

  • Include it in buffet settings as a healthy option. The combination of berries and feta will attract health-conscious diners.

With Crusty Bread

  • Serve alongside slices of crusty artisan bread. The bread can be used to scoop up the salad, adding a delightful crunch.

How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Perfecting your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is easy with these tips. Elevate your salad game with simple adjustments.

  • Use Fresh Ingredients: Always opt for fresh spinach and ripe berries for the best flavor and texture.
  • Toast Your Pecans: Lightly toast pecans in a skillet for added crunch and nutty flavor.
  • Adjust the Sweetness: Feel free to modify the honey in the balsamic glaze based on your taste preferences.
  • Add Extra Veggies: Consider including other vegetables like cucumber or bell peppers for added color and nutrition.
  • Chill Before Serving: Refrigerate the salad components before mixing to enhance freshness.
  • Customize Your Cheese: Try different cheeses like goat cheese if you want a tangier flavor profile.

Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Pairing side dishes with your Berry Spinach Salad can create a well-rounded meal. Here are some excellent options that complement the flavors beautifully.

  1. Grilled Salmon: A flaky piece of salmon adds richness that balances well with the salad’s sweetness.
  2. Roasted Sweet Potatoes: Their natural sweetness pairs perfectly with the berries and feta.
  3. Quinoa Pilaf: This nutty side offers additional protein and fiber, making your meal heartier.
  4. Garlic Breadsticks: Crunchy breadsticks infused with garlic provide a satisfying texture contrast.
  5. Vegetable Soup: A light vegetable soup serves as a warming counterpart to this fresh salad.
  6. Cheese Platter: A variety of cheeses can enhance flavors while offering different textures alongside your salad.

Common Mistakes to Avoid

When making a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, it’s easy to make some common mistakes that can affect the taste and presentation. Here are some tips to ensure your salad shines.

  • Skipping Fresh Ingredients: Always use fresh spinach and berries. Wilted spinach or overripe berries will ruin the dish’s freshness. Visit your local market for the best quality.
  • Overdressing the Salad: Avoid drowning your salad in balsamic glaze. Start with a little and add more as needed. This way, you enhance the flavors without overwhelming them.
  • Not Toasting Pecans: Toasting pecans brings out their flavor. Simply place them in a dry skillet over medium heat for a few minutes until fragrant for a delicious crunch.
  • Ignoring Texture: Balance is key! Make sure to include crunchy elements like pecans alongside creamy feta to create an enjoyable texture contrast.
  • Serving Immediately: Letting the salad sit after dressing can lead to sogginess. Dress just before serving for optimal freshness.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3 days for best quality.

Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Freezing is not recommended due to the texture of spinach and berries when thawed.
  • If necessary, freeze components separately (pecans, feta).

Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Oven: Preheat to 350°F (175°C) and warm salad components on a baking sheet for about 5-10 minutes.
  • Microwave: Heat on medium power for 30-second intervals until warmed through; be careful not to overheat.
  • Stovetop: Warm gently in a skillet over low heat just until heated; avoid cooking.

Frequently Asked Questions

This section addresses common queries regarding the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.

Can I make this salad ahead of time?

Yes, you can prepare all components ahead but avoid adding the dressing until just before serving.

What other ingredients can I add to my Berry Spinach Salad?

You can customize with nuts like almonds or walnuts, different cheeses such as goat cheese, or even add grilled chicken for extra protein.

How do I store leftover Berry Spinach Salad?

Store any leftovers in an airtight container in the refrigerator and consume within three days for best freshness.

Is this salad suitable for meal prep?

Absolutely! The ingredients hold up well when stored separately; just combine them when ready to eat.

Final Thoughts

The Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only refreshing but also versatile. You can easily adapt it by swapping different fruits or nuts based on your preferences. Give it a try and enjoy this delightful mix of flavors!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Indulge in the delightful freshness of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This vibrant salad combines the natural sweetness of strawberries and blueberries with the rich creaminess of feta cheese and a satisfying crunch from toasted pecans. Drizzled with a homemade balsamic glaze, it’s not only eye-catching but also packed with nutrients. Perfect for a light lunch, a refreshing side at barbecues, or as a colorful addition to potluck gatherings, this salad is as versatile as it is delicious.

  • Author: Cataleya
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: American

Ingredients

  • Fresh spinach leaves
  • Strawberries (sliced)
  • Blueberries
  • Crumbled feta cheese
  • Toasted pecans
  • Red onion (thinly sliced)
  • Balsamic vinegar
  • Honey (optional)

Instructions

  1. In a large mixing bowl, combine fresh spinach, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently.
  2. Sprinkle crumbled feta cheese on top.
  3. To make the balsamic glaze, simmer balsamic vinegar in a small saucepan over medium heat until reduced by half. If desired, stir in honey until combined.
  4. Drizzle the cooled balsamic glaze over the salad just before serving and toss lightly.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

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