Baked Zucchini Chips Recipe
Crispy zucchini chips are a delightful and healthy snack that everyone will love! This Baked Zucchini Chips Recipe is perfect for various occasions, from movie night to afternoon cravings. They are easy to prepare, packed with flavor, and satisfyingly crunchy. Whether you’re following a keto lifestyle or just looking for a tasty treat, these zucchini chips will quickly become a favorite.
Why You’ll Love This Recipe
- Healthier Snack Option: These zucchini chips are low in calories and high in flavor, making them an excellent alternative to traditional potato chips.
- Versatile Seasoning: Customize your chips with different spices based on your taste preferences; the possibilities are endless!
- Easy to Make: With just a few simple steps, you can create crispy snacks right in your kitchen without any complicated techniques.
- Perfect for Meal Prep: Prepare a batch ahead of time and enjoy them throughout the week – they are easy to store and re-crisp!
- Kid-Friendly: Kids love crispy snacks, and this recipe provides a fun way to get more vegetables into their diet.
Tools and Preparation
To make the most delicious baked zucchini chips, gather your essential tools. Having the right equipment on hand will make preparation smooth and enjoyable.
Essential Tools and Equipment
- Mandolin slicer or food processor
- Baking sheets
- Parchment paper
- Colander or sieve
- Tea towels
Importance of Each Tool
- Mandolin slicer or food processor: Ensures uniform slices for consistent cooking and crunchiness.
- Baking sheets: Provides ample space to spread out zucchini slices so they cook evenly.
- Parchment paper: Prevents sticking, making it easy to remove the chips once they’re done baking.

Ingredients
For the Zucchini Chips
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
How to Make Baked Zucchini Chips Recipe
Step 1: Prepare the Zucchini
- Slice the zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
- Place the zucchini slices in layers into a colander or sieve, sprinkling with about 1/4 tsp salt with each layer. Let them drain for one hour.
Step 2: Preheat the Oven
- Preheat your oven to 225°F (107°C).
- Line two baking sheets with parchment paper for easy cleanup.
Step 3: Dry the Zucchini Slices
- Lay the drained zucchini slices out on a tea towel.
- Pat dry with another tea towel to remove excess moisture.
Step 4: Arrange the Slices on Baking Sheets
- Place the dried zucchini slices on the prepared baking sheets, ensuring they are close together but not touching.
- Spray lightly with avocado oil spray or brush with liquid oil.
Step 5: Season the Chips
- In a spice shaker, combine smoked paprika, ground pepper, and remaining salt.
- Sprinkle this mixture over the tops of the zucchini slices evenly.
Step 6: Bake Until Crispy
- Bake in preheated oven for 70 to 90 minutes until they are dry, browned, and crisp.
- Rotate baking sheets halfway through baking; if some chips become crisp early, remove them from pans before returning others to bake longer.
Step 7: Serve and Store
- Sprinkle with additional salt to taste before serving immediately.
- Store leftovers in a covered container at room temperature for up to three days; re-crisp in a warm oven if needed.
Enjoy your homemade Baked Zucchini Chips as a savory snack anytime!
How to Serve Baked Zucchini Chips Recipe
Crispy baked zucchini chips are a delightful snack that can be enjoyed in various ways. They are perfect for dipping or as a crunchy side to your meals. Here are some serving suggestions to elevate your snacking experience.
With Dipping Sauces
- Guacamole – A creamy and flavorful dip that pairs wonderfully with the crunch of zucchini chips.
- Salsa – Fresh tomato salsa adds a zesty kick, making each bite exciting and refreshing.
- Hummus – Creamy hummus provides a rich taste that complements the lightness of the chips.
As a Salad Topping
- Mixed Greens Salad – Sprinkle baked zucchini chips over a mixed greens salad for added crunch and flavor.
- Caesar Salad – Replace croutons with zucchini chips for a low-carb twist on this classic dish.
As Part of a Platter
- Snack Platter – Combine zucchini chips with sliced vegetables, nuts, and cheese for a varied snack platter.
- Charcuterie Board – Use zucchini chips as an alternative to crackers on your charcuterie board for a healthier option.
How to Perfect Baked Zucchini Chips Recipe
Achieving the perfect texture and flavor in your baked zucchini chips is key to enjoying this healthy snack. Here are some tips to ensure success.
- Use Even Slices – Slice the zucchini evenly (about 1/8 inch thick) to ensure consistent baking and crispiness.
- Pat Dry Thoroughly – After salting, pat the zucchini slices dry well to remove excess moisture for better crisping.
- Adjust Seasoning – Feel free to experiment with different spices such as garlic powder or chili flakes for unique flavors.
- Monitor Baking Time – Keep an eye on the chips as they bake; remove any that crisp up early to prevent burning.
- Store Properly – To maintain freshness, store cooled zucchini chips in an airtight container away from humidity.
Best Side Dishes for Baked Zucchini Chips Recipe
Baked zucchini chips make an excellent accompaniment to various dishes. Here are some ideal side dishes that pair well with them.
- Crispy Chicken Tenders – Tender chicken coated in breadcrumbs complements the crunch of zucchini chips perfectly.
- Roasted Vegetables – A medley of roasted seasonal vegetables adds color and nutrition alongside your snack.
- Quinoa Salad – A light quinoa salad provides a protein boost and fresh flavors to balance out the crispy chips.
- Stuffed Bell Peppers – Flavorful stuffed peppers filled with rice or beans make a hearty option next to the light snack.
- Lentil Soup – A warm bowl of lentil soup offers comfort that contrasts nicely with the crispy texture of the chips.
- Grilled Chicken Skewers – Juicy chicken skewers seasoned with herbs add protein and flavor that pair beautifully with zucchini chips.
Common Mistakes to Avoid
Making baked zucchini chips is straightforward, but small missteps can lead to less-than-perfect results. Here are some common mistakes to watch out for:
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Not Salting Properly: Failing to sprinkle salt between layers of zucchini can lead to soggy chips. Always layer and salt your zucchini slices to draw out moisture effectively.
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Ignoring Slice Thickness: Cutting zucchini slices too thick will result in chewy rather than crispy chips. Aim for 1/8 inch thickness for the best texture.
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Overcrowding Baking Sheets: Placing slices too close together can cause uneven cooking. Ensure each slice has space on the baking sheet for proper air circulation.
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Skipping the Drying Step: Not allowing the zucchini to drain after salting can result in excess moisture. Let them sit in a colander for at least an hour before baking.
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Not Monitoring Cooking Time: Each oven varies, so keeping an eye on your zucchini chips as they bake is crucial. Remove them as they become crisp, even if it’s before the recommended time.
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Storing Incorrectly: Storing your chips in an unsealed container can lead to sogginess. Use a covered container at room temperature for optimal freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store baked zucchini chips in a covered container.
- They will stay fresh for up to 3 days at room temperature.
Freezing Baked Zucchini Chips Recipe
- It’s best not to freeze baked zucchini chips as they may lose their crispiness.
- If you choose to freeze, use an airtight container and consume within one month.
Reheating Baked Zucchini Chips Recipe
- Oven: Preheat your oven to 300°F (150°C) and reheat for about 5-10 minutes until crispy.
- Microwave: Place chips on a microwave-safe plate and heat for about 15-20 seconds; this may soften them rather than crisping.
- Stovetop: Heat a non-stick skillet over low heat and add the zucchini chips for a few minutes, turning occasionally until warmed through.
Frequently Asked Questions
If you’re looking for more tips or details about the Baked Zucchini Chips Recipe, check out these frequently asked questions!
Can I use different seasonings for the Baked Zucchini Chips Recipe?
Absolutely! Feel free to experiment with other spices like garlic powder, onion powder, or even nutritional yeast to customize your flavor.
How do I ensure my Baked Zucchini Chips come out crispy?
To achieve maximum crispiness, make sure to slice the zucchini evenly and allow it to drain adequately after salting.
What can I serve with these Baked Zucchini Chips?
These crispy snacks pair well with dips like hummus or guacamole, making them a delightful addition to any appetizer platter.
How long do Baked Zucchini Chips last?
When stored properly in a covered container at room temperature, they remain fresh for up to 3 days.
Can I make these Baked Zucchini Chips in an air fryer?
Yes! The air fryer is an excellent option; follow similar steps but adjust cooking time according to your model’s instructions.
Final Thoughts
This Baked Zucchini Chips Recipe is not only easy but also versatile. With endless seasoning possibilities and healthy snacking benefits, you’ll want to make these often. Try customizing them with your favorite spices or dipping sauces for added flavor!
Baked Zucchini Chips
Crispy and flavorful, this Baked Zucchini Chips Recipe is the perfect guilt-free snack for any occasion. Whether you’re settling in for movie night or looking for a wholesome afternoon treat, these baked chips will satisfy your cravings without the added calories of traditional snacks. With just a few simple ingredients and easy preparation steps, you can create a crunchy delight that everyone will love. Enjoy them as they are, dip them in your favorite sauces, or use them to enhance your salads and platters. Healthier snacking has never been this delicious!
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Preheat your oven to 225°F (107°C) and line two baking sheets with parchment paper.
- Slice the zucchini into 1/8-inch thick rounds using a mandolin or food processor.
- Layer the slices in a colander, sprinkling with 1/4 tsp salt between layers; let drain for one hour.
- Pat the drained slices dry with tea towels to remove excess moisture.
- Arrange the slices on baking sheets, ensuring they do not touch. Lightly spray with avocado oil or brush with liquid oil.
- Combine smoked paprika, ground pepper, and remaining salt; sprinkle over zucchini slices.
- Bake for 70 to 90 minutes until crisp and golden, rotating sheets halfway through.
Nutrition
- Serving Size: About 1 oz (28g)
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg