Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the delightful freshness of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This vibrant salad combines the natural sweetness of strawberries and blueberries with the rich creaminess of feta cheese and a satisfying crunch from toasted pecans. Drizzled with a homemade balsamic glaze, it’s not only eye-catching but also packed with nutrients. Perfect for a light lunch, a refreshing side at barbecues, or as a colorful addition to potluck gatherings, this salad is as versatile as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking involved
- Cuisine: American
Ingredients
- Fresh spinach leaves
- Strawberries (sliced)
- Blueberries
- Crumbled feta cheese
- Toasted pecans
- Red onion (thinly sliced)
- Balsamic vinegar
- Honey (optional)
Instructions
- In a large mixing bowl, combine fresh spinach, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently.
- Sprinkle crumbled feta cheese on top.
- To make the balsamic glaze, simmer balsamic vinegar in a small saucepan over medium heat until reduced by half. If desired, stir in honey until combined.
- Drizzle the cooled balsamic glaze over the salad just before serving and toss lightly.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg