Best Quinoa Taco Bowl
Looking for a quick, nutritious meal that bursts with flavor? The Best Quinoa Taco Bowl is your answer! This vibrant dish combines protein-packed quinoa with colorful vegetables and zesty taco seasoning, making it perfect for lunch, dinner, or meal prep. In just 25 minutes, you can create a satisfying bowl that caters to various dietary preferences. Enjoy it as is or customize with your favorite toppings like guacamole, salsa, or jalapenos for an extra kick. This healthy and delicious recipe is sure to impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic, minced
- 1 diced onion
- 1 diced bell pepper
- 1 cup frozen corn kernels
- 10–15 quartered cherry tomatoes
- 1 can black beans, rinsed and drained
- 3 cups cooked mixed quinoa
- 3/4 cup water
- 1 packet taco seasoning
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and onion; sauté until softened (about 3 minutes).
- Stir in bell pepper and corn; cook for an additional 5 minutes.
- Add cherry tomatoes and black beans to the skillet. Incorporate cooked quinoa, taco seasoning, and water; mix well.
- Allow the mixture to simmer for about 5 minutes until heated through. Stir occasionally to prevent sticking.
- Remove from heat and serve hot with desired toppings.
Nutrition
- Serving Size: 1 bowl (245g)
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://mealsbyreese.com/best-quinoa-taco-bowl/