Blackberry, Avocado and Arugula Salad
Experience a burst of flavors with this refreshing Blackberry, Avocado and Arugula Salad. Perfect for summer gatherings or a light lunch, this salad combines vibrant arugula, juicy blackberries, creamy avocado, and crunchy hazelnuts to create a delightful dish that is both visually stunning and nutritious. Enhanced by a zesty lime mint vinaigrette, each bite offers a satisfying balance of sweetness and freshness. Whether enjoyed solo or as a side to grilled chicken or fish, this salad is sure to impress anyone at your table.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- In a mixing bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper until well combined.
- In a large serving bowl, layer the arugula as the base.
- Top with blackberries, blueberries, diced avocado, sliced cucumber, and toasted hazelnuts.
- Drizzle the prepared vinaigrette over the salad and gently toss to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://mealsbyreese.com/blackberry-avocado-and-arugula-salad/