Breakfast Power Bowl
Kickstart your day with a vibrant and nutritious Breakfast Power Bowl that is both satisfying and energizing! This delightful dish features a colorful medley of ingredients, blending healthy carbs, proteins, and probiotics for a balanced meal. Perfect for busy mornings or leisurely weekend brunches, each bowl is customizable to suit your preferences. Enjoy the creamy avocado, soft-boiled eggs, and fresh fruits that create a deliciously fulfilling breakfast experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Frying
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 avocado
- 2 soft-boiled eggs
- 2 breakfast sausages (chicken, turkey, or plant-based)
- 2 tablespoons cottage cheese
- 1 cup sauerkraut
- 1 banana (sliced)
- ½ cup raspberries
- ½ cup blueberries
Instructions
- Boil the eggs in a pot for 7 minutes; transfer to cold water, peel, and halve.
- Toast the bread until golden brown. Mash avocado with salt and spread on toast.
- Cook sausages in a non-stick skillet until golden brown.
- Assemble your bowl with avocado toast as the base; add eggs, cottage cheese, sauerkraut, sliced banana, raspberries, blueberries, and sausages.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 10g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://mealsbyreese.com/breakfast-power-bowl/