Chicken Tzatziki Bowls
Indulge in the vibrant flavors of Chicken Tzatziki Bowls, a Mediterranean-inspired dish that balances juicy marinated chicken with creamy tzatziki sauce and a medley of fresh vegetables. This meal is not only satisfying but also versatile, making it perfect for lunch, dinner, or meal prep. With the ease of customization, you can tailor each bowl to fit your dietary preferences while ensuring a nutritious experience. The combination of wholesome grains and colorful ingredients guarantees a delightful dining experience that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated
- 2 cups cooked rice, quinoa, or cauliflower rice
- Cherry tomatoes, cucumbers, red onion, Kalamata olives, crumbled feta cheese
Instructions
- Marinate the chicken by combining olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Coat the chicken well and refrigerate for at least 15 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes on each side until golden brown (internal temperature should reach 165°F). Let it rest before slicing.
- Prepare tzatziki by mixing Greek yogurt with grated cucumber (squeezed dry), olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper in a bowl.
- Assemble bowls with your choice of grains as the base followed by sliced chicken and desired toppings. Drizzle tzatziki sauce on top or serve it on the side.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 590
- Sugar: 5g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://mealsbyreese.com/chicken-tzatziki-bowls/