Chicken Zucchini Bake
Indulge in a delightful Chicken Zucchini Bake that brings together the wholesome flavors of tender chicken, fresh zucchini, and earthy mushrooms, all enveloped in a creamy, cheesy blend. This easy-to-make recipe is perfect for busy weeknights or family gatherings, offering a satisfying and nutritious meal that everyone will love. With just 10 minutes of prep time and one dish to clean up afterward, you can enjoy a flavorful dinner without the fuss. This versatile bake is low-carb and kid-friendly, making it an excellent choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces boneless chicken breast
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 tablespoons butter
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions
- 2 large eggs (beaten)
- Salt and pepper to taste
- 2 teaspoons dried basil
Instructions
- Preheat your oven to 375°F (190°C).
- Dice the chicken into bite-sized cubes.
- Slice the zucchini and mushrooms. Chop the green onions.
- In a large frying pan, melt the butter over medium heat. Add chicken, zucchini, mushrooms, salt, and pepper; cook until tender (about 5 minutes). Drain excess moisture.
- In a mixing bowl, combine cheese, sour cream, green onions, beaten eggs, basil, salt, and pepper.
- Stir in the drained chicken mixture until well coated.
- Spray two individual baking dishes with non-stick cooking spray and evenly distribute the chicken mixture.
- Bake for 30-35 minutes or until golden on top.
- Allow cooling for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 670mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 205mg
Find it online: https://mealsbyreese.com/chicken-zucchini-bake/