Easy Baked Chicken and Zucchini
Experience the delightful flavors of this Easy Baked Chicken and Zucchini Recipe, perfect for busy weeknights or family gatherings. This dish requires minimal prep time, allowing you to enjoy tender chicken and fresh zucchini baked to perfection in just 40 minutes. The vibrant blend of garlic powder, smoked paprika, and herbs not only enhances the dish’s appeal but also makes it versatile enough for various dietary preferences. Pair it with fluffy quinoa or a crisp side salad for a complete meal everyone will love. Simplify your cooking routine without compromising on taste—this recipe is a true crowd-pleaser that brings wholesome ingredients together effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 medium zucchini (sliced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1/4 teaspoon freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil.
- Add chicken pieces, chopped onion, and zucchini to the marinade; toss until evenly coated.
- Let marinate for at least 15 minutes or refrigerate up to 24 hours for deeper flavor.
- Transfer the mixture to a baking dish and spread evenly.
- Bake uncovered for about 30 minutes or until the chicken is fully cooked.
Nutrition
- Serving Size: 1/4 of the dish (approximately 200g)
- Calories: 315
- Sugar: 3g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://mealsbyreese.com/easy-baked-chicken-and-zucchini-recipe/