Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that brings the garden to your table. This delightful medley combines fresh asparagus, zucchini, and yellow squash, sautéed with aromatic garlic and herbs for a burst of flavor in every bite. Perfect as a side dish or a light main course, it’s easy to prepare in just 45 minutes. The colorful presentation makes it an appealing addition to any meal, whether you’re hosting friends or enjoying a cozy family dinner. Packed with vitamins and minerals, this veggie creation is not only delicious but also a healthy choice that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Rinse all vegetables under cold water. Trim asparagus ends and cut into bite-sized pieces. Slice zucchinis and yellow squashes into rounds. Mince garlic and slice mushrooms.
- Heat olive oil in a large skillet over medium heat.
- Sauté minced garlic until fragrant (about 1 minute). Add asparagus first and cook for about 5 minutes.
- Stir in zucchini, yellow squash, and mushrooms; mix well.
- Season with rosemary and parsley; sauté for another 10–15 minutes until veggies are tender yet crisp.
- Remove from heat and serve hot on a platter.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg