Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is a delightful one-pan meal that transforms simple ingredients into a flavorful dish perfect for any weeknight dinner. In just 30 minutes, you can create a restaurant-quality meal featuring tender chicken, fresh zucchini, and sweet corn, all infused with rich garlic and butter flavors. This dish is not only quick to prepare but also healthy, making it an excellent choice for busy families or casual gatherings. With minimal cleanup involved, you’ll be able to enjoy your meal without the hassle of extensive dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts (skinless, boneless, sliced)
- 2 tablespoons olive oil
- 2 zucchini (medium, sliced)
- 1.5 cups corn kernels (cooked)
- 5 cloves garlic (minced)
- 4 tablespoons butter (divided)
- Fresh cilantro (chopped)
Instructions
- Gather and prepare all ingredients by slicing the zucchini and mincing the garlic.
- In a large skillet over medium-high heat, heat olive oil and sear chicken breasts seasoned with smoked paprika, chili powder, salt, and black pepper for about 5-7 minutes until golden brown.
- Push chicken to one side of the skillet; add minced garlic and sauté until fragrant.
- Add zucchini and corn; stir in lime juice and 2 tablespoons of butter until melted.
- Cook an additional 5-7 minutes until zucchini is tender but still crisp; adjust seasoning as needed. Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg