Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Indulge in the vibrant flavors of our Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This enticing dish features perfectly seared salmon fillets glazed with honey or maple syrup, complemented by sweet caramelized plantains, fresh sautéed spinach, and creamy avocado slices. Packed with nutrients and healthy fats, this bowl is not just visually appealing but also a powerhouse of flavor and health benefits. Ideal for lunch or dinner, it comes together in just 25 minutes, making it a quick yet satisfying meal option that will delight your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- Salt, pepper, chili flakes (to taste)
- 1 ripe plantain (sliced)
- 1 cup fresh spinach
- Sliced avocado (for serving)
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a non-stick frying pan over medium heat and sear the salmon skin-side down for about 4-5 minutes until crispy. Flip and drizzle with honey or maple syrup; cook until caramelized (4-5 more minutes).
- In another pan, lightly fry sliced plantains in oil until golden brown on both sides (3-4 minutes). Drain on paper towels and sprinkle with sea salt.
- Sauté spinach in the same pan used for plantains until wilted (2-3 minutes).
- Assemble by arranging glazed salmon, fried plantains, sautéed spinach, and sliced avocado on a plate.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 12g
- Sodium: 380mg
- Fat: 33g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 75mg