Grilled Buffalo Chicken Salad
Grilled Buffalo Chicken Salad is a vibrant and satisfying dish that brings the bold flavors of buffalo wings into a healthy, fresh salad. Perfect for any occasion, whether it’s game day or a casual dinner, this salad features juicy grilled chicken tossed with crisp vegetables and a spicy homemade dressing. Packed with protein and nutrients, it’s an ideal option for meal prep or a quick weeknight dinner. Enjoy the delicious combination of textures and flavors while staying on track with your health goals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tablespoon Ultimate Dry Rub
- ½ cup hot sauce (e.g., Franks RedHot)
- 1 tablespoon unsalted butter
- 1 head romaine lettuce, chopped
- ½ cup cherry tomatoes
- ¼ red onion, sliced thinly
- ½ avocado, sliced
- 1 carrot, grated
- 1 celery stalk, sliced
- Blue cheese crumbles (optional)
- Ranch dressing (to taste)
Instructions
- Preheat your grill or grill pan over medium heat.
- Season the chicken breast with Ultimate Dry Rub on both sides. Grill for about 6-7 minutes per side until fully cooked (165°F internal temperature).
- In a small saucepan, melt butter over low heat and stir in hot sauce; set aside.
- In a large bowl, combine romaine lettuce, cherry tomatoes, red onion, avocado, grated carrot, celery, and blue cheese.
- Slice grilled chicken and add to the salad mixture. Drizzle with ranch dressing and the hot sauce mixture; toss gently to combine.
- Season with salt and pepper to taste and serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://mealsbyreese.com/grilled-buffalo-chicken-salad/