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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is your go-to recipe for a quick, nutritious dinner that packs flavor and satisfaction. This dish combines juicy grilled chicken with vibrant broccoli, all topped off with a luscious creamy garlic sauce. Perfect for busy weeknights or meal prep, these customizable bowls allow you to switch up grains and veggies according to your preferences. In just a few simple steps, you can create a wholesome meal that not only delights the taste buds but also nourishes your body. Enjoy the rich flavors and health benefits in every bite!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your grill or grill pan over medium-high heat.
  2. Season chicken breasts with olive oil, salt, pepper, and preferred spices. Grill for 6-7 minutes per side until cooked through (165°F internal temperature).
  3. Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Roast on a baking sheet at 400°F for 15–20 minutes until crisp-tender.
  4. Cook your chosen grains according to package instructions; keep warm.
  5. In a saucepan, melt butter over medium heat. Sauté minced garlic until fragrant (about 1 minute). Stir in heavy cream, season with salt and pepper, and simmer until thickened (5 minutes).
  6. Assemble the bowls: Layer cooked grains, sliced chicken, roasted broccoli, and drizzle with creamy garlic sauce.

Nutrition

Find it online: https://mealsbyreese.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/

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