Grilled Garlic and Herb Chicken and Veggies
Indulge in the vibrant flavors of Grilled Garlic and Herb Chicken and Veggies, a dish that perfectly balances taste and health. This quick recipe is ideal for busy weeknights or weekend gatherings, bringing together juicy chicken cutlets marinated in a flavorful garlic and herb mixture, paired with colorful assorted vegetables. With just 20 minutes from prep to plate, you can enjoy a low-carb meal that satisfies without compromising on flavor. Whether you’re grilling outdoors or cooking in the kitchen, this dish impresses with its ease and deliciousness. Serve it alongside your favorite grains or salads for a wholesome dinner that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken cutlets
- 3 oz garlic and herb veggie marinade
- 1 lb asparagus
- 1 medium zucchini
- 1 medium yellow squash
- 1 red bell pepper
- Olive oil cooking spray
Instructions
- 1. Marinate the Chicken: Season the chicken with salt, add marinade, and let it sit for at least 1 hour.
- 2. Marinate the Veggies: Coat asparagus, zucchini, yellow squash, and bell pepper with remaining marinade.
- 3. Prepare the Grill: Preheat grill to medium-high and oil grates.
- 4. Cook the Vegetables: Grill veggies for about 8 minutes until browned; set aside.
- 5. Grill the Chicken: Cook chicken for 4–5 minutes per side until cooked through; serve with veggies.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 260
- Sugar: 4g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg