Grilled Veggie Bowl with Quinoa
Grilled Veggie Bowl with Quinoa is a colorful and nutritious dish that perfectly combines the smoky flavors of grilled vegetables with protein-packed quinoa. This versatile meal is ideal for lunch or dinner and can be customized to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups vegetable broth or water
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium yellow squash
- 1 large red onion
- 8 ounces baby bella mushrooms
- 1 bunch of asparagus
- Olive oil
- Balsamic vinegar
- Garlic
- Dried oregano
- Dried basil
- Salt
- Black pepper
Instructions
- Rinse quinoa under cold water. In a pot, combine rinsed quinoa with vegetable broth and sea salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed.
- While quinoa cooks, prepare vegetables by slicing them as described. In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper. Toss the vegetables in the marinade.
- Preheat grill over medium heat. Grill marinated vegetables for about 5–7 minutes per side until tender and charred.
- Fluff cooked quinoa with a fork in serving bowls; top with grilled veggies.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://mealsbyreese.com/grilled-veggie-bowl-with-quinoa/