High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners is a delicious solution for busy families. This comforting dish combines lean ground beef and creamy Greek yogurt, resulting in a satisfying meal that’s quick to prepare and packed with protein. In just 35 minutes, you can serve a flavorful pasta dish that appeals to both kids and adults. With its rich, creamy sauce and versatile ingredients, this recipe is perfect for customizing based on your family’s preferences or what you have on hand. Enjoy a hearty dinner that doesn’t compromise on taste or nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 15 oz can diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- Salt, pepper, and Italian seasoning to taste
- Olive oil for cooking
Instructions
- Cook the penne pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add the lean ground beef to the skillet and cook until browned. Mix in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Combine the cooked pasta with the beef sauce in the skillet until well mixed.
- Serve hot, garnished with fresh basil or parsley if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg