Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in the delightful flavors of our Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This vibrant dish combines tender, flaky salmon glazed with sweet honey and soy, served over fluffy basmati rice. Fresh avocado, crunchy cucumber, and a zesty tomato herb salad add layers of texture and nutrition. Perfect for a quick weeknight dinner or meal prep, this bowl not only satisfies your hunger but also pleases the eyes with its colorful presentation. With just 20 minutes from start to finish, you can enjoy a wholesome meal that’s as easy to make as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked basmati rice
- 1 avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- Fresh mint and parsley
Instructions
- Marinate the salmon by mixing honey, soy sauce (or tamari), and oil. Brush over the fillet.
- Cook the salmon in a non-stick skillet over medium-high heat for 3–4 minutes per side until caramelized.
- In a bowl, combine cherry tomatoes, mint, parsley, olive oil, lemon juice, salt, and pepper to make the salad.
- Assemble by layering rice at the bottom of a bowl and topping with salmon, avocado slices, cucumber, and salad.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 575
- Sugar: 9g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 70mg