Japanese Zucchini
Japanese Zucchini is a colorful and flavorful side dish that brings the essence of Asian cuisine to your table. This quick and easy recipe showcases tender zucchini and sweet onions, enhanced with a savory blend of teriyaki and soy sauces. Perfect for busy weeknights or family gatherings, this dish is not only nutritious but also versatile, complementing grilled chicken or seafood beautifully. With just 13 minutes of preparation and cooking time, you can enjoy a delightful addition to any meal that appeals to all ages.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion, coarsely chopped
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Black pepper (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut zucchini into 2-inch long pieces and then wedge each piece into six.
- Heat vegetable oil in a nonstick skillet over medium-high heat until hot.
- Add the zucchini and onion; sauté for about 2 minutes.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper; cook for an additional 4 to 5 minutes until tender yet crisp.
- Serve warm, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://mealsbyreese.com/japanese-zucchini/