Liver & Eggs Power Plate
The Liver & Eggs Power Plate is a nutrient-dense, flavorful dish that serves as a perfect breakfast or satisfying meal any time of day. This hearty plate features rich beef liver, soft-boiled eggs, and creamy avocado, all drizzled with caramelized onions for an added depth of flavor. Ready in just 20 minutes, this quick and easy recipe is ideal for busy mornings or last-minute dinners. With its high protein and iron content, the Liver & Eggs Power Plate will fuel your body effectively while keeping carbohydrates low. Customize it with your favorite herbs and spices for extra zest, making each serving uniquely yours. Enjoy this wholesome dish on its own or elevate it with fresh greens and grains to create a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: General
Ingredients
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- Optional: garlic powder, parsley, balsamic glaze
Instructions
- Prepare Soft-Boiled Eggs: Boil water in a pot. Gently add eggs and boil for 6–7 minutes. Transfer to ice water for 2–3 minutes before peeling.
- Cook the Liver: In a skillet, heat olive oil over medium heat. Sauté onions until golden (about 5 minutes). Push aside the onions and add liver slices; cook for 2-3 minutes per side. Season with salt, pepper, and optional garlic powder.
- Assemble the Plate: Arrange liver slices and onions on a plate. Halve the soft-boiled eggs and place beside them along with avocado halves. Sprinkle additional seasoning if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 2g
- Sodium: 150mg
- Fat: 39g
- Saturated Fat: 10g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 46g
- Cholesterol: 550mg
Find it online: https://mealsbyreese.com/liver-eggs-power-plate/