Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing is a vibrant and satisfying dish that brings all the flavors of your favorite tacos into a fresh salad. This quick and easy recipe combines juicy chicken seasoned with taco spices, crisp vegetables, and a creamy lime-cilantro dressing that adds a zesty kick. Perfect for weeknight dinners, potlucks, or any gathering, this loaded salad is not only delicious but also customizable to fit your taste preferences. With every bite, you’ll enjoy a delightful mix of textures and tastes that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 2 tablespoons olive oil
- 1 1/4 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 1.25-ounce packet taco seasoning (divided)
- 4 cups romaine lettuce
- 1 or 2 medium tomatoes (diced)
- 1/2 cup canned corn (drained)
- 1/2 cup canned black beans (drained and rinsed)
- 1 medium Hass avocado (peeled and diced)
- 1 cup shredded cheese (monterey Jack and cheddar blend)
- 1 cup seasoned tortilla chips (crushed)
- 1/2 cup mayonnaise (lite okay)
- 1/4 cup sour cream (lite okay or plain Greek yogurt may be substituted)
- 3 to 4 tablespoons lime juice (or as necessary for flavor and consistency)
- 1/4 cup cilantro leaves (minced)
- 1/2 teaspoon granulated sugar (optional and to taste)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and sprinkle with taco seasoning. Cook for about 5 minutes until cooked through, then remove from heat.
- Layer romaine lettuce on a large platter. Top with diced tomatoes, corn, black beans, avocado, shredded cheese, crushed tortilla chips, and cooked chicken.
- In a bowl, whisk together mayonnaise, sour cream (or yogurt), lime juice, and remaining taco seasoning until smooth. Stir in minced cilantro.
- Drizzle dressing over the salad just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg