Mandarin Pasta Spinach Salad with Teriyaki Dressing
This Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful fusion of flavors that brightens any meal. It’s an easy, quick, and healthy option for lunch or dinner, making it perfect for warm days, picnics, or potlucks. The standout feature of this salad is its addictive teriyaki vinaigrette dressing that ties all the fresh ingredients together beautifully.
Why You’ll Love This Recipe
- Quick Preparation: This salad takes just 15 minutes to make from start to finish, making it a great choice for busy days.
- Fresh and Flavorful: With ingredients like mandarin oranges and spinach, every bite bursts with freshness and flavor.
- Versatile Dish: Serve it as a main course or side dish; it’s perfect for various occasions, from casual dinners to festive gatherings.
- Nutritious Ingredients: Packed with vitamins and healthy fats, this salad is not only delicious but also good for you.
- Customizable Options: Feel free to swap nuts or greens based on your preferences, making it easier to adapt to what you have on hand.
Tools and Preparation
Before diving into the recipe, gather your tools. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Large pot
- Mixing bowl
- Jar with a lid (for dressing)
- Measuring cups and spoons
- Colander
Importance of Each Tool
- Large pot: Essential for cooking pasta evenly and efficiently.
- Mixing bowl: Perfect for combining all the fresh ingredients without spilling them.
- Jar with a lid: Great for shaking up the dressing to achieve a smooth consistency.
- Colander: Allows you to easily drain pasta and rinse it under cold water.

Ingredients
This salad is easy, quick, healthy, and tossed in the most addictive teriyaki vinaigrette dressing!
For the Salad
- 8 ounces bowtie pasta noodles
- 4 cups spinach leaves
- ½ cup craisins
- ⅓ cup pine nuts (or cashews)
- 1 4-ounce can mandarin oranges (drained)
- ¼ cup cilantro leaves (roughly chopped)
For the Dressing
- ⅓ cup teriyaki sauce (the thicker, the better!)
- ⅓ cup rice apple vinegar (may sub apple cider vinegar)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder (if you have it)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon sugar
- ½ cup oil (such as vegetable oil, canola oil, olive oil)
How to Make Mandarin Pasta Spinach Salad with Teriyaki Dressing
Step 1: Cook the Pasta
- Cook pasta according to package instructions until al dente.
- Drain the pasta using a colander and rinse it with cold water to stop the cooking process. Set aside.
Step 2: Prepare the Dressing
- In a jar, combine all dressing ingredients: teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil.
- Cover the jar tightly and shake well until all ingredients are mixed thoroughly. Chill until ready to use.
Step 3: Combine Ingredients
- In a large mixing bowl, toss together the cooked pasta, spinach leaves, craisins, pine nuts (or cashews), mandarin oranges, and cilantro.
- Just before serving, pour the chilled dressing over the salad mix.
- Toss everything gently to coat evenly with the dressing.
Enjoy this refreshing Mandarin Pasta Spinach Salad with Teriyaki Dressing, perfect for any occasion!
How to Serve Mandarin Pasta Spinach Salad with Teriyaki Dressing
Serving your Mandarin Pasta Spinach Salad with Teriyaki Dressing can elevate any meal, making it a delightful addition to your dining table. Here are some creative ways to serve this vibrant salad.
As a Main Dish
- A hearty option that’s filling and packed with nutrients. This salad can stand alone as a light lunch or dinner.
As a Side Salad
- Pair it with grilled chicken or beef for a balanced meal. The teriyaki dressing complements savory meats beautifully.
For Potlucks and Picnics
- A great dish to bring along! Its bright colors and delicious flavors will impress guests while being easy to transport.
With Grilled Shrimp
- Enhance the Asian flavors by serving it alongside grilled shrimp. The sweet and savory notes of the teriyaki dressing pair perfectly with seafood.
How to Perfect Mandarin Pasta Spinach Salad with Teriyaki Dressing
To ensure your salad is at its best, follow these simple tips for preparation and presentation.
- Use Fresh Ingredients: Fresh spinach and ripe mandarins will enhance the flavor and texture of your salad.
- Customize Your Nuts: Feel free to substitute pine nuts with cashews or almonds for added crunch and flavor variations.
- Chill the Dressing: Letting the dressing chill allows the flavors to meld together, creating a more robust taste.
- Toss Before Serving: Ensure all ingredients are well combined by tossing just before serving. This keeps the spinach crisp.
- Add Protein: Incorporate grilled chicken or turkey for added protein, making it even more satisfying.
Best Side Dishes for Mandarin Pasta Spinach Salad with Teriyaki Dressing
Complementing your Mandarin Pasta Spinach Salad with Teriyaki Dressing is easy with these side dishes. Each option enhances your meal while balancing flavors.
- Grilled Chicken Skewers: Tender chicken marinated in soy sauce and ginger makes a perfect protein pairing.
- Vegetable Spring Rolls: Crisp spring rolls filled with veggies add a refreshing crunch that matches well with the salad.
- Asian Slaw: A tangy slaw made with cabbage, carrots, and sesame gives an extra texture contrast.
- Quinoa Pilaf: Nutty quinoa cooked with herbs provides a wholesome grain option that complements the salad’s flavors.
- Edamame Hummus: Creamy edamame hummus served with pita chips brings an additional Asian flair to your meal.
- Cucumber Salad: A light cucumber salad dressed in rice vinegar offers a refreshing palate cleanser alongside rich dishes.
Common Mistakes to Avoid
It’s easy to make mistakes while preparing a salad. Here are some common pitfalls and how to steer clear of them.
- Skipping the Rinsing: Not rinsing the pasta can leave it starchy and sticky. Always rinse with cold water after cooking to keep the noodles from clumping together.
- Overdressing: Adding too much dressing can overwhelm the salad. Start with a smaller amount, toss, and add more if needed for balance.
- Using Old Ingredients: Freshness matters! Ensure your spinach and other ingredients are not past their prime to maintain flavor and nutrition.
- Neglecting Texture: A good salad should have varied textures. Incorporate crunchy elements like nuts or crispy veggies alongside softer ingredients for a better experience.
- Not Chilling the Dressing: Serving warm dressing can wilt the greens too quickly. Chill your dressing beforehand for a refreshing taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best consumed within 3 days for optimal freshness.
Freezing Mandarin Pasta Spinach Salad with Teriyaki Dressing
- Freezing is not recommended, as the texture of spinach and pasta may change upon thawing.
Reheating Mandarin Pasta Spinach Salad with Teriyaki Dressing
- Oven: Preheat to 350°F (175°C). Place in a baking dish covered with foil for about 10 minutes.
- Microwave: Heat in short intervals on medium power, stirring in between until warmed through.
- Stovetop: In a skillet over low heat, stir gently until heated without overcooking the pasta.
Frequently Asked Questions
Here are some common questions about making Mandarin Pasta Spinach Salad with Teriyaki Dressing.
Can I use different types of pasta?
Yes! Feel free to substitute bowtie pasta with any pasta shape you prefer, such as fusilli or penne.
How can I customize the teriyaki dressing?
You can adjust sweetness by adding more sugar or using honey. For a spicier kick, consider adding a dash of chili flakes!
What other ingredients can I add to this salad?
Add grilled chicken or turkey for protein, or toss in additional vegetables like bell peppers or cucumbers for extra crunch.
Can I prepare this salad ahead of time?
Absolutely! You can prepare all components separately and combine them just before serving to keep everything fresh.
Final Thoughts
The Mandarin Pasta Spinach Salad with Teriyaki Dressing is not only quick and easy but also packed with flavors and nutrients. You can customize it by adding your favorite proteins or vegetables to suit your taste. This makes it perfect for any occasion!
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Indulge in the refreshing flavors of Mandarin Pasta Spinach Salad with Teriyaki Dressing. This vibrant salad combines tender bowtie pasta, nutrient-rich spinach, and zesty mandarin oranges, all tossed in a delightful homemade teriyaki vinaigrette. Perfect for picnics, potlucks, or a quick lunch, this dish is both nutritious and visually appealing. With its bright colors and bold flavors, it elevates any meal while taking just 15 minutes to prepare. Enjoy a customizable dish that can be adapted to your favorite ingredients, making it an ideal option for warm days or gatherings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
- 8 ounces bowtie pasta
- 4 cups spinach leaves
- ½ cup craisins
- ⅓ cup pine nuts (or cashews)
- 1 can (4 ounces) mandarin oranges (drained)
- ¼ cup cilantro leaves (roughly chopped)
- ⅓ cup teriyaki sauce
- ⅓ cup rice apple vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon sugar
- ½ cup oil (such as vegetable oil, canola oil, olive oil)
Instructions
- Cook bowtie pasta according to package directions until al dente. Drain and rinse under cold water; set aside.
- In a jar, combine teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil. Shake well and chill.
- In a large mixing bowl, combine cooked pasta, spinach leaves, craisins, nuts, mandarin oranges, and cilantro.
- Just before serving, pour chilled dressing over the salad and toss gently to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg