Mediterranean Power Salad with Chicken & Avocado
Mediterranean Power Salad with Chicken & Avocado is a vibrant, nutrient-packed dish that’s perfect for any meal. This salad combines juicy grilled chicken, creamy avocado, and a medley of fresh vegetables, ensuring every bite is bursting with flavor and nutrition. With its balance of protein, healthy fats, and fiber, this salad is not just a feast for the eyes but also a wholesome choice for lunch or dinner. Prepare it in just 20 minutes for a quick and satisfying meal that can easily be customized to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese
- 1 soft- or medium-boiled egg, halved
- Grilled chicken breast, sliced
- Salt & pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple cider vinegar
Instructions
- Boil the egg: Place the egg in boiling water for about 7-8 minutes. Cool under cold water, peel, and halve.
- Grill the chicken: Season the chicken breast with salt and pepper. Grill or pan-sear for 4-5 minutes per side until cooked through. Slice into strips.
- Prep the veggies: In a mixing bowl, layer the chopped romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and feta cheese.
- Assemble: Top with sliced chicken, avocado slices, and egg halves. Drizzle with olive oil and lemon juice; season with salt and pepper.
Nutrition
- Serving Size: 1 salad bowl (400g)
- Calories: 575
- Sugar: 3g
- Sodium: 800mg
- Fat: 37g
- Saturated Fat: 7g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 187mg