Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Discover the delightful Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion—a vibrant twist on a beloved classic. These quesadillas are perfect for lunch or dinner, offering a burst of Mediterranean flavors while being quick and easy to prepare. In just 15 minutes, you can enjoy a nutritious meal that is customizable to suit vegan and gluten-free diets. Packed with fresh spinach, creamy feta, and melty mozzarella, these quesadillas make an impressive dish for gatherings or a satisfying weeknight dinner. Elevate your meal by pairing them with tasty dipping sauces or a refreshing salad.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine spinach, mozzarella, feta, diced tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat; fill half with one-fourth of the mixture and fold over.
- Heat olive oil in a skillet over medium heat. Cook the quesadilla for 3-4 minutes on each side until golden brown.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg