Mediterranean Steak Bowl Recipe
Discover the Mediterranean Steak Bowl Recipe, a flavorful and nutritious meal that’s perfect for busy weeknights or meal prep. This dish features juicy grilled sirloin steak paired with wholesome grains and vibrant vegetables, all drizzled with creamy tzatziki sauce. It’s customizable to accommodate various dietary preferences, making it an ideal choice for any occasion. Enjoy a delightful combination of classic Greek flavors that will leave you feeling satisfied and energized!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 tbsp lemon juice
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ½ cup kalamata olives
- Optional: ⅓ cup feta cheese
Instructions
- Marinate the steak by mixing olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak and refrigerate for at least 30 minutes.
- Prepare the tzatziki sauce by mixing Greek yogurt with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Chill until serving.
- Cook the marinated steak in a hot skillet for about 4–5 minutes on each side until done to your liking. Let it rest before slicing.
- Assemble your bowl by layering cooked grains first, followed by sliced steak and your choice of toppings (vegetables, olives, herbs). Drizzle with tzatziki.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 820mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://mealsbyreese.com/mediterranean-steak-bowl-recipe/