Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs
Indulge in the Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs Recipe, a delightful and nutritious meal ready in just 25 minutes. This dish features tender salmon, vibrant asparagus, and creamy scrambled eggs, making it perfect for any time of day—be it a quick lunch or a hearty dinner. The combination of fresh vegetables and savory ingredients not only tantalizes your taste buds but also provides essential nutrients like omega-3 fatty acids. Plus, with minimal cleanup involved, this recipe is as convenient as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: General
Ingredients
Scale
- 1 salmon fillet
- 2 eggs
- 1 cup asparagus spears
- 1 cup cherry tomatoes
- 1 cup button mushrooms
- 1 tsp olive oil
- 1 tsp butter
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, sauté cherry tomatoes with olive oil, salt, and pepper until softened. Set aside.
- Season the salmon with salt and pepper. Cook skin-side down in a skillet with olive oil for 4–5 minutes; flip and cook for another 3–4 minutes until done.
- In another pan, sauté asparagus in olive oil with a pinch of salt for 3–4 minutes until bright green.
- Melt butter in a small skillet, add minced garlic and mushrooms; sauté for 4–5 minutes until browned.
- Whisk together eggs with milk (if using), salt, and pepper. Cook gently in melted butter until soft and creamy.
- Serve by arranging all components on a plate.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 540mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 210mg