One Skillet Salmon with Lemon Orzo

A meal that’s quick, delicious, and all in one pan? Look no further than One Skillet Salmon with Lemon Orzo. This recipe combines juicy salmon fillets with zesty lemon orzo, spinach, and Parmesan cheese, making it a standout dish for busy weeknights or special occasions alike. Not only is it easy to prepare, but its comforting flavors will impress everyone at your table!

Why You’ll Love This Recipe

  • Quick and Easy: This dish can be ready in just 30 minutes, perfect for weeknight dinners.
  • All-in-One: No need for multiple pots and pans—everything cooks together in one skillet.
  • Flavorful Ingredients: The blend of lemon, garlic, and Parmesan creates a delightful taste that enhances the salmon.
  • Healthy Meal: Packed with protein from the salmon and nutrients from the spinach, this dish is both satisfying and nutritious.
  • Versatile: Great for family dinners or entertaining guests; it suits many occasions.
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Tools and Preparation

Gathering the right tools will make your cooking experience smoother. Here’s what you’ll need to create this delicious meal.

Essential Tools and Equipment

  • Nonstick skillet
  • Spatula
  • Measuring spoons
  • Cutting board
  • Knife

Importance of Each Tool

  • Nonstick skillet: Ensures the salmon sears perfectly without sticking.
  • Spatula: Helps flip the salmon fillets gently to maintain their shape.
  • Measuring spoons: Ensures accurate seasoning for balanced flavors.

Ingredients

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prep Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel.
4. Season both sides with garlic powder, sweet paprika, and ½ teaspoon salt and pepper.

Step 2: Sear the Salmon

In a large nonstick skillet:
1. Heat olive oil and unsalted butter over medium-high heat.
2. Add salmon fillets to the skillet.
3. Sear for 3–4 minutes per side until golden brown.
4. Remove from skillet and set aside.

Step 3: Cook Vegetables

Reduce heat to medium in the same skillet:
1. Add minced garlic and chopped onion.
2. Cook until soft and fragrant for about 2 minutes.
3. Stir in dried thyme along with remaining salt and pepper.
4. Add orzo pasta; toast for 1 minute.

Step 4: Simmer Orzo

Pour in chicken broth:
1. Bring to a boil, then reduce heat to medium-low to maintain a simmer.
2. Cook uncovered while stirring occasionally until orzo is almost al dente, about 8 minutes.

Step 5: Add Spinach and Cheese

Once most liquid is absorbed:
1. Stir in baby spinach until wilted for about 2 minutes.
2. Mix in lemon juice and grated Parmesan cheese; add more broth if needed.
3. Taste and adjust salt as necessary.

Step 6: Return Salmon to Skillet

Place seared salmon back into the skillet:
1. Simmer for an additional 2–3 minutes or until heated through.

Step 7: Serve Your Dish

Finish by topping with freshly ground black pepper and chili flakes:
Enjoy your delicious One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is simple and allows for a variety of delicious accompaniments. Here are some perfect serving suggestions to enhance your meal.

Pair with Fresh Salad

  • Mixed Greens: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the flavors of the dish.
  • Caesar Salad: The creamy dressing and crunchy croutons provide a delightful contrast to the creamy orzo.

Add Some Veggies

  • Roasted Asparagus: Seasoned roasted asparagus adds a nice crunch and earthy flavor that pairs well with salmon.
  • Steamed Broccoli: Lightly steamed broccoli offers a healthy balance of nutrients and color on the plate.

Include Some Bread

  • Garlic Bread: Toasted garlic bread is perfect for soaking up any leftover lemony sauce from the skillet.
  • Crusty Baguette: A fresh baguette can serve as a great side for those who enjoy dipping it into the orzo mixture.

How to Perfect One Skillet Salmon with Lemon Orzo

To ensure your One Skillet Salmon with Lemon Orzo turns out perfectly every time, consider these helpful tips.

  • Use Fresh Ingredients: Fresh salmon, spinach, and lemon will elevate the dish’s flavor and texture.
  • Don’t Overcook Salmon: Cook salmon until just opaque; this keeps it tender and moist.
  • Stir Often During Cooking: Stirring the orzo prevents it from sticking to the pan and ensures even cooking.
  • Adjust Liquid as Needed: If the orzo absorbs too much broth, feel free to add more gradually while cooking.
  • Taste Before Serving: Adjust seasoning as needed before serving for optimal flavor.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Complementing your main dish with tasty sides can enhance your dining experience. Here are some fantastic side dishes to consider.

  1. Crispy Brussels Sprouts: Roasted until crispy, these add a nutty flavor that pairs nicely with salmon.
  2. Quinoa Salad: A light quinoa salad tossed with cucumbers and herbs provides a refreshing contrast.
  3. Grilled Zucchini: Grilled zucchini slices drizzled with olive oil bring a smoky flavor that enhances the meal.
  4. Creamy Coleslaw: Bright and crunchy coleslaw adds texture and balances the richness of the orzo.
  5. Herbed Rice Pilaf: Fluffy rice pilaf infused with herbs makes an excellent base alongside salmon and orzo.
  6. Potato Wedges: Crispy potato wedges seasoned with herbs offer comfort and pair well with any main dish.

Common Mistakes to Avoid

Cooking this dish can be simple, but there are a few common mistakes that can affect the final result. Here’s how to steer clear of them:

  • Using wet salmon fillets: Always pat your salmon dry before seasoning. This helps achieve a better sear and enhances flavor.
  • Skipping the seasoning: Don’t overlook seasoning! Properly seasoning both sides of the salmon and orzo ensures a delicious outcome.
  • Not stirring the orzo: Stirring is crucial when cooking orzo. It prevents sticking and promotes even cooking.
  • Overcooking the spinach: Add spinach towards the end of cooking. This keeps it vibrant and retains its nutrients.
  • Ignoring taste adjustments: Always taste your dish before serving. Adjust salt, pepper, and lemon juice for the best flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Ensure the dish is cooled to room temperature before sealing for optimal freshness.

Freezing One Skillet Salmon with Lemon Orzo

  • Freeze in an airtight container for up to 2 months.
  • For best results, separate salmon from orzo if possible before freezing.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes until warmed through.
  • Microwave: Heat on medium power in a microwave-safe container for about 1-2 minutes, stirring halfway through.
  • Stovetop: Warm over low heat in a skillet, adding a splash of broth if needed to keep it moist.

Frequently Asked Questions

Here are some common questions regarding One Skillet Salmon with Lemon Orzo:

How do I make One Skillet Salmon with Lemon Orzo healthier?

You can use whole grain orzo instead of regular orzo for added fiber. Additionally, you can reduce the amount of Parmesan cheese.

Can I substitute other fish in this recipe?

Yes! You can use trout or tilapia as alternatives to salmon while maintaining similar cooking times.

What side dishes pair well with One Skillet Salmon with Lemon Orzo?

A fresh garden salad or steamed vegetables complement this dish nicely, enhancing its flavors.

How do I store leftovers from One Skillet Salmon with Lemon Orzo?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only easy to prepare but also brings delightful flavors together in one pan. Its versatility allows you to customize ingredients based on your preferences. Try adding seasonal vegetables or different types of cheese for a fresh twist!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is a delightful and quick meal that combines tender salmon fillets with zesty lemon-infused orzo pasta, fresh spinach, and a touch of Parmesan cheese. This all-in-one dish is perfect for busy weeknights or special occasions, offering comforting flavors that will impress everyone around the table. With only one skillet required, cleanup is a breeze, making this recipe as convenient as it is delicious. In just 30 minutes, you can serve up a nutritious and satisfying dinner that’s packed with protein and delightful tastes.

  • Author: Cataleya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Searing, Simmering
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

Instructions

  1. Season salmon fillets with garlic powder, paprika, salt, and pepper.
  2. In a nonstick skillet, heat olive oil and butter over medium-high heat; sear salmon for 3–4 minutes on each side until golden brown. Remove and set aside.
  3. In the same skillet, sauté chopped onion and minced garlic until fragrant. Stir in orzo and toast for one minute.
  4. Add chicken broth; bring to a boil then simmer uncovered until orzo is almost al dente.
  5. Stir in spinach until wilted; add lemon juice and Parmesan cheese.
  6. Return the salmon to the skillet to warm through before serving.

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 485
  • Sugar: 1g
  • Sodium: 720mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 80mg

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