Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are the ultimate guilt-free snack that delivers a satisfying crunch with every bite. Perfect for gatherings or cozy nights in, these bites are not only low-carb and gluten-free but also incredibly easy to make with just five simple ingredients. The combination of roasted cauliflower, rich Parmesan cheese, and flavorful spices creates a delicious treat that both kids and adults will love. Whether served as an appetizer, side dish, or a healthy snack during movie night, these bites are sure to impress. With a quick prep and cook time of just 30 minutes, you can whip them up in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- In a large mixing bowl, toss the cauliflower florets with melted butter until well-coated.
- In another bowl, mix the Parmesan cheese, paprika, and black pepper; sprinkle over the cauliflower.
- Cover the bowl and toss gently to ensure even coating.
- Arrange the coated cauliflower in a single layer on a greased baking sheet.
- Bake for about 20 minutes or until edges are crispy and golden brown.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg