Print

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant and nutritious dish that brings together the earthy flavors of wild rice, the crunch of walnuts, and the refreshing sweetness of pomegranate seeds. This salad is not only visually stunning but also packed with antioxidants and vitamins, making it a perfect choice for a healthy side dish or a light meal. With its creamy feta cheese—easily substituted for a plant-based alternative—this salad is sure to impress at any gathering. Enjoy it as part of your lunch or dinner, or serve it alongside your favorite protein for a well-rounded meal.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Chop the kale into bite-sized pieces and rinse the pomegranate seeds.
  2. Sauté minced onion or shallot in olive oil over medium heat until soft, then transfer to a food processor.
  3. In the food processor, blend sautéed onions with remaining olive oil, water, honey (or agave), apple cider vinegar, salt, and lemon juice until smooth.
  4. In a large mixing bowl, combine chopped kale, cooked wild rice, pomegranate seeds, walnuts, and feta cheese (if using).
  5. Toss gently with the prepared dressing just before serving. Enjoy at room temperature or slightly chilled.

Nutrition

Find it online: https://mealsbyreese.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/

save me