Rainbow Breakfast Plate
Start your day with a vibrant Rainbow Breakfast Plate, a delightful combination of soft-boiled eggs, fresh fruits, and colorful vegetables. This nutritious breakfast not only pleases the eyes but also provides a wholesome start to your day. With just 15 minutes of prep time, you can create a platter bursting with flavors and textures, making it perfect for busy mornings or leisurely weekend brunches. The beauty of this dish lies in its versatility; customize the ingredients based on your preferences or seasonal produce while enjoying the health benefits packed into every bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Fresh parsley (small bunch)
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt & pepper to taste
Instructions
- Boil water in a pot and gently add the eggs. Cook for 7 minutes for jammy yolks. Remove from heat and cool under cold water before peeling.
- Slice the kiwi and tomato. Finely chop the cauliflower.
- On a serving plate, arrange kiwi slices, tomato slices, cauliflower, parsley, feta cubes, and olives.
- Halve the soft-boiled eggs and place them in the center of the plate.
- Season with chili flakes if desired and garnish with black sesame seeds along with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 6g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 370mg
Find it online: https://mealsbyreese.com/rainbow-breakfast-plate/