Red Lobster Copycat Brussel Sprouts {Air Fryer}
Indulge in the delightful crunch and vibrant flavors of Red Lobster Copycat Brussel Sprouts made effortlessly in an air fryer. This quick and easy side dish features perfectly crispy brussel sprouts drizzled with a sweet, sticky soy glaze that will transform your vegetable experience. In just 20 minutes, you can serve this nutritious dish that’s not only packed with vitamins but also complements a variety of main courses, making it ideal for family dinners or casual gatherings. With its unique combination of ingredients, this recipe brings a restaurant-quality touch to your home-cooked meals.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups brussel sprouts (halved)
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tsp sesame oil
- 1/2 cup brown sugar
- 1 tbsp ginger & garlic paste
- 1/4 cup French fried onions
Instructions
- Preheat your air fryer to 375°F (190°C). Place the halved brussel sprouts in the air fryer basket and lightly spray with cooking spray. Air fry for 10-12 minutes until they are golden brown and crispy.
- While the sprouts cook, prepare the glaze by combining soy sauce, water, sesame oil, brown sugar, and ginger & garlic paste in a saucepan over medium-low heat. Stir until thickened, about 5-7 minutes.
- Once cooked, transfer the brussel sprouts to a serving dish. Drizzle with the glaze and top with French fried onions for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 860mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg