Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe is a vibrant and nutritious dish that combines a medley of colorful vegetables with hearty grains, making it perfect for meal prep, family dinners, or a quick lunch. Each bowl bursts with flavor and offers endless customization options to suit any palate. This easy-to-make recipe requires minimal effort and is packed with vitamins and protein, ensuring you enjoy both taste and health in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a mixing bowl, combine chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper. Mix well.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- While roasting, cook quinoa or brown rice according to package instructions.
- Rinse canned chickpeas; sauté if desired for extra flavor.
- Assemble bowls starting with grains at the base, followed by roasted vegetables and chickpeas.
- Top with avocado slices and fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg