Smoked Salmon & Scrambled Egg Power Plate with Avocado
The Smoked Salmon & Scrambled Egg Power Plate with Avocado is your go-to breakfast for a nourishing start to the day. This delightful dish combines fluffy scrambled eggs, rich smoked salmon, and creamy avocado, all packed with healthy fats and protein to fuel your morning. Perfect for busy weekdays or leisurely weekends, this power plate is not just a meal; it’s a gourmet experience that enhances your breakfast routine. In just 10 minutes, you can indulge in a flavorful combination that’s both satisfying and nutritious.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 tsp butter or olive oil
- 1 tbsp crumbled feta or goat cheese
- 3 slices smoked salmon
- 1 ripe avocado, sliced
- Optional: lemon juice, black pepper
Instructions
- Whisk the eggs in a mixing bowl until well combined.
- Heat butter or olive oil in a non-stick frying pan over medium heat.
- Pour in the whisked eggs and cook gently until soft and fluffy, adding cheese toward the end.
- Plate the scrambled eggs on one side, arrange smoked salmon next to them, and fan out the avocado slices.
- Season with lemon juice or black pepper if desired, and serve alongside orange juice.
Nutrition
- Serving Size: 1 power plate
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 300mg