Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Kickstart your day with a Sunny Avocado Breakfast Bowl featuring Corn & Cherry Tomatoes! This colorful, nutrient-rich meal is quick to prepare and bursting with flavor, making it the perfect option for breakfast, brunch, or a light lunch. Enjoy creamy avocado paired with sweet corn and juicy cherry tomatoes, all crowned with a perfectly cooked sunny-side-up egg.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- Olive oil (optional)
- Salt and pepper to taste
Instructions
- In a non-stick frying pan over medium heat, crack the egg and cook sunny-side-up for 3-4 minutes, seasoning with salt and pepper.
- In a mixing bowl, create a base of mixed greens. Arrange avocado slices around the edges and fill in with cherry tomatoes and corn.
- Carefully place the cooked egg in the center of the bowl.
- Optionally drizzle olive oil over the top and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 210mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 186mg