Teriyaki Chicken Rice Bowl
Indulge in the vibrant flavors of our Teriyaki Chicken Rice Bowl, a quick and satisfying meal that brings a taste of Asia right to your dinner table. This dish features tender chicken coated in a rich homemade teriyaki sauce, served over fluffy rice and accompanied by an array of colorful vegetables. Perfect for busy weeknights or a leisurely lunch, this bowl is not only delicious but also packed with nutrients, making it a wholesome choice for the whole family.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1 cup cooked white or brown rice
- 1 cup broccoli florets
- 1/2 cup sliced bell peppers
- 1/2 cup julienned carrots
- 2 green onions (chopped)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon sesame seeds (for garnish)
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry. Set aside.
- Heat vegetable oil in a large skillet over medium heat. Add cubed chicken; cook until golden brown and fully cooked (about 6-7 minutes).
- Pour the prepared teriyaki sauce over the chicken; simmer for 2-3 minutes until thickened.
- In another pan, stir-fry broccoli, bell peppers, and carrots for about 3-4 minutes until tender-crisp.
- Serve cooked rice in bowls topped with teriyaki chicken and sautéed vegetables. Garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 10g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://mealsbyreese.com/teriyaki-chicken-rice-bowl/