Tex-Mex Chicken Chopped Salad
Experience the vibrant flavors of Tex-Mex with this delightful Chicken Chopped Salad. Bursting with fresh ingredients, this dish features crunchy romaine lettuce, sweet corn, hearty black beans, and succulent grilled chicken, all harmoniously tossed in a creamy taco-flavored ranch dressing. Perfect for any occasion—from casual family dinners to elegant gatherings—this salad is not only satisfying but also a healthy option loaded with proteins and vegetables. With its quick preparation time and customizable ingredients, you can easily make this Tex-Mex Chicken Chopped Salad your own.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- 2 pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 8 cups romaine lettuce (chopped)
- 2 Roma tomatoes (diced)
- 1 cup corn kernels (fresh or frozen)
- 4 green onions (sliced)
- 1 can (15 ounces) black beans (drained and rinsed)
- 1/2 cup mild cheddar cheese (shredded)
- 1/4 cup cilantro (chopped)
- Juice of half a lime
- 1 cup tortilla chips (crushed)
Instructions
- In a small bowl, whisk together ranch dressing and taco seasoning. Cover and refrigerate.
- In a large non-stick skillet over medium-high heat, cook chicken pieces seasoned with salt and pepper for about 12 minutes until cooked through.
- In a large bowl, combine salad ingredients then add the cooked chicken after it cools slightly.
- Gradually mix in the dressing until everything is well-coated. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://mealsbyreese.com/tex-mex-chicken-chopped-salad/