Tomato, Cucumber, Avocado Salad
Experience the vibrant flavors of summer with this refreshing Tomato, Cucumber, Avocado Salad. Packed with crunchy vegetables and creamy avocado, this dish is perfect for light lunches or as a side at your next gathering. The salad is incredibly versatile, allowing you to customize it with your favorite herbs or proteins. Best of all, it’s quick to prepare—ready in just 12 minutes—making it an ideal option for busy days. Enjoy the bright, fresh taste that will delight your family and friends!
- Prep Time: 12 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups cherry tomatoes, chopped
- 1 cucumber, peeled and diced
- 1 avocado, diced
- 4 oz plant-based cheese (optional)
- 2 tablespoons minced red onion
- 2 tablespoons minced parsley
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Black pepper to taste
Instructions
- In a mixing bowl, combine chopped tomatoes and diced cucumber.
- Carefully dice the avocado and add it to the bowl.
- If using plant-based cheese, cube it and add along with minced red onion and parsley.
- In a separate bowl, whisk together olive oil, red apple vinegar, and black pepper.
- Pour the dressing over the salad mixture and gently toss everything together.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 3g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mealsbyreese.com/tomato-cucumber-avocado-salad/