Tomato & Herb Chicken Stew with Fluffy Rice
Tomato & Herb Chicken Stew with Fluffy Rice is a heartwarming dish that pairs tender chicken and vibrant vegetables in a rich tomato sauce, making it perfect for cozy family dinners or casual gatherings. This easy one-pot recipe comes together quickly, ensuring a flavorful meal without the hassle of multiple dishes. The aromatic blend of smoked paprika and oregano elevates the taste, while fluffy rice provides the ideal base to soak up the delicious sauce. Simple yet satisfying, this stew is bound to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stewing
- Cuisine: American
Ingredients
Scale
- 500g chicken breast
- 2 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 1 red bell pepper
- 1 green bell pepper
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pan, heat olive oil over medium heat. Add diced onion and minced garlic; sauté until soft and fragrant (3-4 minutes).
- Add bite-sized chicken pieces, seasoning with salt, pepper, smoked paprika, and dried oregano. Lightly brown the chicken for about 5-7 minutes.
- Stir in diced red and green bell peppers; cook for an additional 3 minutes.
- Pour in canned chopped tomatoes and chicken stock; stir well to combine.
- Bring to a gentle simmer uncovered for 15-20 minutes until chicken is cooked through and sauce thickens.
- Serve hot over fluffy white rice, garnished with freshly chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 675mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg