Tomato-Lovers Protein Plate with Chicken & Eggs
Enjoy a fresh and satisfying Tomato-Lovers Protein Plate with Chicken & Eggs that’s perfect for any meal! Try this tasty recipe today!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Frying
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs
- 1 tsp olive oil or butter
- Salt, pepper, and a pinch of garlic or paprika (optional)
Instructions
- Boil the Eggs: Place eggs in a pot with cold water. Bring to a boil, then simmer for 9-10 minutes. Cool under cold water, peel, and slice.
- Cook the Chicken: Season chicken with salt, pepper, and optional spices. Heat oil in a skillet over medium heat and cook the chicken for 4-5 minutes per side until golden brown and fully cooked. Let rest before slicing.
- Prep the Tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble the Plate: Arrange the chicken, eggs, and tomatoes on a plate. Drizzle with olive oil or sprinkle with herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 375mg