Zucchini Garlic Bites
Indulge in the savory goodness of Zucchini Garlic Bites, a delightful appetizer that’s both healthy and easy to prepare. Bursting with fresh flavors from zucchini, aromatic garlic, and a medley of herbs, these bites boast a crispy exterior and a tender interior that will satisfy your snack cravings.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 8 servings (16 bites) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup shredded zucchini (drained well)
- 1 clove garlic (grated fine)
- 1/3 cup breadcrumbs
- 1/4 cup grated Parmigiano-Reggiano cheese
- 1 large egg
- 2 tablespoons chopped fresh chives (or 1 tablespoon dried chives)
- 1 tablespoon chopped fresh parsley (or 1/2 tablespoon dried)
- 1 teaspoon chopped fresh basil (or 1/2 teaspoon dried)
- 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
- Pinch of salt and pepper
- Tomato sauce (for dipping)
Instructions
- Preheat your oven to 400°F and coat a baking sheet with olive oil or non-stick spray.
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- In a mixing bowl, combine the drained zucchini, grated garlic, egg, breadcrumbs, cheese, chopped herbs, salt, and pepper; mix well.
- Shape the mixture into small balls (about one tablespoon each) and place them on the prepared baking sheet.
- Bake for 15-18 minutes until golden brown. Serve warm with tomato sauce.
Nutrition
- Serving Size: 2 bites (60g)
- Calories: 140
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
Find it online: https://mealsbyreese.com/zucchini-garlic-bites/