Zucchini Pizza Casserole | Low-Carb & Gluten-Free
Discover the delightful Zucchini Pizza Casserole, a low-carb and gluten-free twist on classic pizza. This scrumptious dish layers savory ground turkey, fresh vegetables, and gooey mozzarella, all nestled in a flavorful zucchini crust. Perfect for family dinners or meal prepping, this casserole is both nutritious and satisfying, making it a favorite among kids and adults alike. With its vibrant flavors and easy preparation, you can enjoy a hearty meal that fits your healthy lifestyle without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 medium zucchini
- 2 eggs
- 1/4 cup grated Parmesan cheese
- 1 lb ground turkey
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 bell pepper (chopped)
- 1 yellow onion (chopped)
- 4 cloves garlic (minced)
- Olive oil
- Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Grate the zucchini and drain excess moisture using a colander.
- In a mixing bowl, combine drained zucchini with eggs, Parmesan cheese, black pepper, onion powder, and one tablespoon of Italian seasoning. Press into a greased 9×13 baking pan and bake for 20 minutes.
- While the crust bakes, heat olive oil in a skillet over medium heat. Sauté bell pepper and onion until soft; add garlic and cook for another minute.
- Stir in ground turkey until browned; mix in marinara sauce and remaining Italian seasoning.
- Spread turkey mixture over baked crust, top with mozzarella cheese, then return to oven for an additional 20 minutes until bubbly.
Nutrition
- Serving Size: 1/8 of casserole (approximately 150g)
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg