Zucchini Stir Fry
Zucchini Stir Fry is a vibrant and flavorful dish that brings together fresh vegetables in a delightful sweet and savory sauce. This quick recipe, perfect for busy weeknights or impressing guests, showcases the crunchy texture of zucchini and the aromatic flavors of garlic and onion. With just 20 minutes of cooking time, you can enjoy this healthy meal over rice, quinoa, or on its own. Customize it by adding your favorite proteins or additional veggies, making it a versatile choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini (chopped)
- 1/2 yellow onion (chopped)
- 1 tablespoon sesame oil
- 4 garlic cloves (minced)
- 1.5 tablespoons soy sauce
- 1.5 tablespoons teriyaki sauce
- 1.5 tablespoons hoisin sauce
- 1/2 teaspoon sesame seeds
- 1 teaspoon crushed red pepper flakes
Instructions
- Prepare your vegetables by chopping the zucchini and onion into bite-sized pieces.
- Heat sesame oil in a wok or large skillet over medium-low heat. Sauté onions for 3-5 minutes until translucent. Add minced garlic and cook for an additional minute.
- Increase heat to medium, add chopped zucchini along with soy sauce, teriyaki sauce, and hoisin sauce. Cook for 5-8 minutes until zucchini is tender yet crisp.
- Remove from heat and garnish with sesame seeds and crushed red pepper flakes to taste. Serve immediately over rice or enjoy as is.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://mealsbyreese.com/zucchini-stir-fry/